You can have low levels of vitamin D and not know it. Symptoms – which include fatigue, bone pain, muscle aches, frequent colds, and low mood – can be vague and easily attributed to lifestyle factors. "Many people will not necessarily notice the initial symptoms as they can be subtle and non-specific," confirms Jen.
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In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn’t properly absorbing or using vitamin D. There are several specific causes of vitamin D deficiency, including: Certain medical conditions. Weight loss-surgeries. Certain medications.
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